It’s a holistic strategy encompassing an array of practices that nurture the mind, body, and spirit. Designed to address every aspect of human health, it ensures a balanced and comprehensive path to well-being.

Physically, this approach prioritizes nutrition and supplementation, alongside practices such as yoga, walking, and varied body movement programs. Emotionally, it integrates therapeutic mentoring, stress reduction techniques, community engagement, awareness practices, and the development of healthy relationship skills. Spiritually, it encourages the enrichment of one’s inner life through meditation, a deep connection with nature, self-exploration, and engagement with spiritual teachings.

My approach values the role of Traditional Western Medicine, acknowledging its importance as a crucial component of an integrative healing journey.

Health coaching is a collaborative process where we work together to identify your health and wellness goals and develop a personalized plan to achieve them. It starts with delving into your health history, lifestyle, relationships, nutrition, personal goals, and more. You’ll complete a brief health prior to this session so we can get started right away.

As your integrative health coach and therapeutic mentor, I’ll provide ongoing support and guidance as you make sustainable changes to improve your health and wellness. I will act as your guide, providing support and advice and holding you accountable as you progress in your journey.

During this session, we’ll spend time getting to know one another. We'll discuss your personal history, current challenges, and goals, and create an initial roadmap.

This session will ensure we’re a good fit for one another, and that you are excited about my initial guidance and ideas on improving your health.

I work with a wide range of clients, including those dealing with chronic illness, anxiety, depression, addiction, eating disorders, brain fog, gut/digestion challenges, and more.

Regardless of what you're facing, my approach is rooted in compassion, empathy, and a deep understanding of your unique situation.

The clients who experience the most success are those ready and willing to do the hard work needed for step-by-step lifestyle changes. They are open to new perspectives, honest about the challenges they face in their lives, and ready for change.

I will meet you where you are at, and will guide you in taking small, manageable steps that over time lead to profound change.

The frequency and duration of our sessions will depend on your specific needs and goal. Typically, sessions last 1-2 hours and occur once or twice a week.

Please let me know at least 48 hours before your appointment. Missed appointments without appropriate notice are subject to a cancellation fee.

I do not accept insurance. I work with my clients on a sliding scale. We can discuss rates, frequency/length of sessions, etc. during your free initial session.

Yes, I offer both in-person and virtual sessions, or a combination.

I have a deep and diverse background in health, wellness, and holistic healing.

I am a certified peer recovery coach. This certification focused on mental health and addiction support.

I am a certified holistic health coach. I have had extensive training in all dynamics of health coaching, including individualized supplementation, nutrition, and emotional support, grounding tools and self awareness practices.

I have 12 years of experience working in therapeutic settings with psychotherapists, education consultants, family therapists and mind/body practitioners.

Lastly, I have potentially lived through many of the challenges that my clients are facing. Having struggled with various addictions, mental health issues, eating disorders and chronic illness, I can often relate directly to what you or your loved one may be seeking support for. This gives me the ability to deeply understand and come from a place of shared experience, non-judgment and empathy. While everyone’s experience is unique and particular to them, having a paralleded understanding from personal experience goes a long way to create a safe space for connecting.

An integrative approach is rooted in the understanding that the mind, body, and spirit are deeply interconnected and reliant upon one another.

Just like a three-legged stool relies on the strength of each leg to remain upright, our health depends on the harmony of these three elements. This holistic perspective makes the integrative approach universally beneficial, ensuring comprehensive care and healing.

If you're wondering whether this path aligns with your healing journey, I invite you to a complimentary 30-minute session where we can explore your questions and provide further insights into how an integrative approach can support your wellness goals.

Most of my clients gain deeper insight into their health, acquire practical tools and strategies to reach their goals, and experience improvements in their health and wellbeing as soon as their first session.

Ultimately, results depend on the amount of effort and commitment you invest in your healing process.

All information shared during our sessions is kept strictly confidential.

The only exception to confidentiality, as dictated by the state of Colorado, is if there is a risk of harm to you or others.